Massage & aftercare

You may feel tired and emotional after a massage, therefore it's important you look after your body both mentally and physically. 

With the below guidance you can help the body continue to heal itself.

• Drink plenty of water or herbal tea – this helps to flush out toxins from the body.
• Avoid the intake of coffee, tea and alcohol.
• Avoid physical exercise.
• Eat light meals only – energy is used to digest food so avoid heavy meals.
• Try to rest – this allows the body to heal.
• Try to keep the areas treated warm to avoid muscle cramps.
• Leave the oils on for up to eight hours for the skin to absorb and provide beneficial effects.

Treatment recommended every 2-3 weeks.